The perfect way to power through your day

WORKING OUT WITH A COLD?

Cold season is here. And it’s threatening your gym routine. Take the right precautions so you can find the strength to fight your symptoms without skipping leg day.

3 Tips for exercising with a cold.

Evaluate your health. 

If you’re feeling symptoms from the neck up, you can still lace-up, just lower your pace and monitor how you’re feeling.

Hydrate. 

Drink even more fluids than usual. You may sweat more than usual and you’ll need extra fluids to flush out your cold.

Avoid spreading germs. 

Always sneeze or cough into the crook of your elbow instead of your hand, and take extra care to wipe down your equipment before and after use.

Signs & Symptoms of a Sore Throat

If you have a sore throat, you may wonder whether you have a passing irritation or whether it is something more.

Living with diabetes the healthy way

Introducing a Sugar-Free Cough & Cold Remedy.

5 unsuspecting virus hangouts

Fighting back when a cold catches you is the easy part. Avoiding germs all together is the real challenge.

The do’s & don’ts of blowing your nose

Are you blowing your nose too hard? Here’s a how-to, and a how-to-not blow your nose.

The cubicle quarantine

Equip yourself with everything you need to stay healthy and prevent a cold at the office.

The perfect way to power through your day

Cough season shouldn’t muscle in on your gym routine.